Diabetes Log Book | With Food & Blood Sugar Journal For Types 1 & 2 Diabetics A5 Spiral Bound
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Product details
- BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day..
- SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant..
- FOOD LOG - Track only the two things that matter - carbs & calories - leaving lots of space to list everything that went into each meal..
- INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes..
- EXERCISE LOG - Did you walk? Go for a run? Lift some weights? - Write it down..
- TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day..
- WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake)..
- SLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score..
- MOOD & ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it!.
- BLOOD SUGAR DIARY - Record blood sugar levels before & after each meal (including snacks), and morning (fasting) & bedtime blood sugar levels..
Track Everything You Eat So You Know Exactly What Foods Are Raising Your Blood Sugar Levels Designed by a doctor, this log book will help you track the things that matter and make a difference to your condition. Like other diabetes food and blood sugar log books, this log books lets you track your blood sugar levels, food, medication, water intake, and activity levels, but what you REALLY want to know is... What Makes This Log Book Unique?... It's designed to give you extra space to write in all the details about the foods that you eat... ...write down not just the title of the dish, but the main ingredients it consists of (don't just write "salad", but the feta cheese (good) or the sugar-laden vinaigrette (bad) that went into the salad). This is made possible by having...
2 PAGES PER DAY - With an entire page dedicated to logging food and blood sugar levels. ONLY TRACK CARBS/SUGAR & CALORIES - No need to track protein, fat, fiber, or added sugar intake. NO WASTED SPACE - Makes use of every millimeter of the page. Other unique features of this log book include... Being able to take detailed records of your SLEEP TIME & QUALITY: Studies show that lack of sleep makes you crave carbohydrates, which means that it's crucial for all diabetics to monitor and improve their sleep. A detailed INTERMITTENT FASTING TRACKER: Intermittent fasting is a game changer for diabetics, since studies show that fasting improves insulin sensitivity and reduces blood glucose levels.
MOOD & ENERGY SCORES: Diabetes has a huge impact on both mood and energy levels (and vice versa), and tracking both can help you better understand how your condition is affecting your quality of life. And here are some other important features about this log book: SPIRAL BOUND: so you can effortlessly open and lie the book completely flat, allowing lots of space for easy writing. A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant. 120 pages (for 60 days worth of tracking) Premium white paper Soft matt cover So send for a copy of this log book now, and start tracking your blood sugar levels, your meals, and other important measurements. Take it with you to your next doctor's appointment, so you can work together as a team to finally get your diabetes under control.
| Item weight | 0.2 kg |
| SKID | 0WE64P87D6F45 |
| Manufacturer | OptiLiving Publishing |
| Part number | 5060862710245 |
| EAN | 5060862710245 |
