Chair Yoga For Weight Loss: 28-Day Challenge To Lose Belly Fat Sitting Down

Just print, follow, and enjoy! 🌟 Join the Exclusive “Chair Yoga” Group - Your New Community Awaits! Join the vibrant "Chair Yoga" community for exclusive content and inspiration. 📞 Direct Access to Your Trainer - Get Instant Feedback! Get your questions answered fast with direct access to your trainer. 📅 Follow-Up Plan - Your Journey Continues! Enjoy a detailed follow-up plan to keep your yoga journey on track. IN THE BOOK YOU'LL FIND: ★100+ Illustrated exercises to make movements easy to understand and guide you step-by-step. ★ VideoTutorials for Each Exercise: for each exercise you’ll have a step-by-step video tutorials simply scanning the QR Code under each illustration! ★28-Day Challenge designed by a Personal Trainer to lose weight effectively with low-impact and easy exercises ★Step-by-Step guidance to make each Chair Yoga exercise easy to follow and accessible for everyone & tips on how to breath correctly whilst doing each movement ★40+ Tailored exercises to lose weight whilst sitting down - For all Levels ★Clear explanation of the benefits of each exercise so that you know the goal behind every movement you do - Cardio , Strengthening, Stretching and much more! ★5 lifestyle and nutritional tips to improve your weight management and your mental health. THE KEY BENEFITS OF CHAIR YOGA FOR WEIGHT LOSS ARE: ✅ Lose Weight and Improve Flexibility Keeping Healthy Joints: Learn easy-to-follow 40+ Illustrated exercises that will help you improve flexibility and enhance your sense of well-being. ✅ Avoid Falling and Improve Balance Quickly: From Beginner to More Advanced Exercises to improve your balance and coordination with low-impact and gentle exercises reducing your risk of falls and injuries. ✅Burn Fat Whilst Sitting with the Best Routines and Shortcuts and a 28-Day Workout designed to improve your fitness level to maximize your health. ✅ Improve Physical and Emotional Health In Just 10 Minutes Per Day: Exercises and Routines designed by a Personal Trainer to help you achieve your goals. ✅ Stay Consistent with Exercise and Feel More Motivated:: 5 Motivational Cues for Seniors + 5 Healthy Lifestyle Tips to enjoy the results of your hard work! Imagine yourself moving with ease and grace, feeling confident and strong, and enjoying breaking a sweat.