Chair Yoga For Seniors To Lose Weight: 28-Day Guided Challenge For Rapid Weight Loss Sitting Down | With Gentle Exercises For Just Few Minutes Per Day (Fitness For Seniors)
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π Progress Diary INCLUDED!! (see instructions inside). π π Have you noticed weight gain and you don't know how to get in shape? π Do you have aches and pains that keep you from stressful physical activity? π Do you want to feel better about your body and need a guided exercise program? β This book is the right solution for you! β π Do the exercises right at home, using the chair to reduce the r
isk of falling and injury! π Combine the pleasure of rediscovering the gentle movement of yoga, combined with muscle awakening! π Follow the program to see immediate results of weight loss and increased well-being! β It's never too late to get in shape! The right solution if you have mobility problems is Chair Yoga! β What are you waiting for? Scroll down the page to the top and buy the book now!
| Item weight | 0.3 kg |
| SKID | 0IV24PH7UHE95 |
| Manufacturer | Independently published |
| Author | Lotus, Luna |
| Binding | Paperback |
| Number of pages | 107 |
| Publication date | 20230630 |
| EAN | 9798850480646 |
