Liberate Daily Gratitude Journal Guided Mental Fitness Journal For Self-Care, Reflection | With Prompts Undated, 90-Day, Daily Journal - As Seen On Shark Tank
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- BOOST HAPPINESS, STRENGTHEN RELATIONSHIPS: The benefits of journaling are endless and are proven to improve your mood, lower stress, increase creativity and foster better, deeper relationships. Improve your mental health and wellbeing with Liberate..
- A SELF-CARE JOURNAL CREATED BY WELLNESS EXPERTS: Developed by wellness professionals to provide a simple, achievable framework to explore and nurture your mindfulness and gratitude practice in a way that works with your busy schedule.
- CULTIVATE GRATITUDE & MINDFULNESS: The Liberate Mental Fitness Journal was designed to help you feel happier and more resilient in your life. It offers prompts and challenges, centered around our five mental muscles of Presence, Courage, Gratitude, Confidence and Resilience, to improve your overall feeling of wellbeing..
- THOUGHTFUL GIFT OF MINDFULNESS: Let your friends, loved ones and family experience the benefits of journaling. Gift a Liberate Journal to them so they too can begin each day with appreciation and end it with gratitude and reflection. It's also great for teams and employees. Designed to help the modern employee better manage stress and build success at work and in life.
- EASY TO USE, GUIDED JOURNAL: In only 3-months, this journal will guide you towards self-discovery and improve your positive mindset with its unique prompts, mental fitness exercises, tips and resources. Every page offers a different prompt and affirmation!.
- HIGH QUALITY, AESTHETIC JOURNAL: Made with vegan leather and recycled paper and is a modern self-care planner for wellbeing for women, men, moms, teens or anyone looking to focus on self-love..
The Journal for Mental Fitness A daily practice to exercise your mental muscles What's Inside: – Daily affirmations – Daily intention setting – Guided prompts – Space for your thoughts – Mental fitness tips – Monthly check-ins How to Use: Dedicate up to five minutes a day on your mental wellbeing. This journal will guide you through inspiring and thought-provoking exercises to strengthen your mental muscles. Keep the journal somewhere you can see it so you always remember to take time for your mind! About the Mental Muscles: Liberate was founded on the belief that we have five key mental muscles that can help us become our best selves.
The five mental muscles are: presence, courage, gratitude, confidence, and resilience. Each of these muscles includes different key skills that we can cultivate to improve our overall wellbeing.
| SKID | 0IJ14PC778Z85 |
| Manufacturer | Liberate |
| Model | J1 |
| UPC | 197644900695 |
