Liberate Daily Gratitude Journal Guided Mental Fitness Journal For Self-Care, Reflection | With Prompts Undated, 90-Day, Daily Journal - As Seen On Shark Tank
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The Journal for Mental Fitness A daily practice to exercise your mental muscles What's Inside: – Daily affirmations – Daily intention setting – Guided prompts – Space for your thoughts – Mental fitness tips – Monthly check-ins How to Use: Dedicate up to five minutes a day on your mental wellbeing. This journal will guide you through inspiring and thought-provoking exercises to strengthen your mental muscles. Keep the journal somewhere you can see it so you always remember to take time for your mind! About the Mental Muscles: Liberate was founded on the belief that we have five key mental muscles that can help us become our best selves.
The five mental muscles are: presence, courage, gratitude, confidence, and resilience. Each of these muscles includes different key skills that we can cultivate to improve our overall wellbeing.
SKID | 0IJ14PC778Z85 |
Manufacturer | Liberate |
Model | J1 |
UPC | 197644900695 |