Dash Diet Reference Magnets From The Set Of 3 Magnets To Help Guide And Inspire You To Healthier Eating The Dash Diet Is Ranked One Of The Best Diets On The Planet Every Year
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The DASH Diet is a flexible and balanced eating plan that helps create a heart-healthy eating style. The DASH Diet is consistently ranked as one of the healthiest diets to follow in the entire world. It's also easy to follow with foods found at your grocery store using these handy magnets. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products. DASH stands for “Dietary Approaches to Stop Hypertension”. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension).
The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure. The diet limits foods that are high in sodium, saturated fat and added sugars. Studies have shown that the DASH diet can lower blood pressure in as little as two weeks. The diet can also lower low-density lipoprotein (LDL or "bad") cholesterol levels in the blood. High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke.
SKID | 09OS4PS7RYPW5 |
Manufacturer | Johnny World Products |
UPC | 860004423171 |