Strength Training For Seniors: A Fitness Book For Seniors Offering Simple Exercises To Boost Energy, Increase Muscle & Core Strength, Improve Balance Build Confidence As You Age

SIMPLE EXERCISES TO BOOST ENERGY, INCREASE MUSCLE & CORE STRENGTH, IMPROVE BALANCE & FLEXIBILITY, AND BUILD CONFIDENCE AS YOU AGE! EVEN IF YOU’VE NEVER STRENGTH TRAINED BEFORE, THIS BOOK WILL SERVE AS A GUIDE TO GET YOU FROM SITTING TO STRONG! ✅ Are you afraid of not being able to get up from a fall? ✅ Are you tired of not having energy? ✅ Are you nervous about starting a strength training program since it’s so late in life? STRENGTH TRAINING FOR SENIORS IS FOR YOU! We want to fight against losing strength and instead maintain strength to live the fullest life possible! In Strength Training for Seniors you will get: ⭐ 12 basic at-home workouts, including warm-ups and cool-downs ⭐ Stretches to increase mobility ⭐ Core strength movements ⭐ Balance movements ⭐ Basic healthy habits for long-term health ⭐ Increased confidence and self-esteem Utilizing a fitness program not only helps your physical strength but can help with your emotional well-being too! Studies show that just 2 strength training workouts a week can improve muscle, improve mood, and even improve heart strength. This book will help you make strength training a habit as part of your healthy lifestyle.