AmStaff Fitness Doorway Pull Up Bar, Portable Multi Grip Chin Up Bar For Home, Foldable Strength Training Pull-Up Bar For Door Frame, Hanging Bar | 450lbs Weight Capacity
Product Score
See total with duties & tax
Select location for accurate pricing, availability, and delivery estimates
Order today for delivery September 30
Or by Thursday, September 26 with expedited shipping
Cancel for any reason at any time until your order shipped. Once your order has shipped, you may return your order. For details, please review our Returns and Cancellations policies. Special order items may not be eligible for cancellation.
Most items can be returned within 15 days of receipt for a refund of the product cost less return shipping. Shipping, duties, and taxes are not refundable. For details, please review our Returns and Cancellations policies.
Manufacturer warranties and service options may not be valid or available outside of the United States. To determine an item's service and warranty coverage in your country, please contact the manufacturer.
Product details
AmStaff Fitness Pull Up Bar for Doorway Exercises Pull-up bar on the bar and their various modifications are considered to be one of the best exercises for developing the upper half of the body. The pull-up bar is a perfect home gym for exercising your body. Different variations of exercises on the bar can perfectly target different parts of the body without having to go to the fitness center. When exercising on a pull-up bar, you work with your own weight, which has a lower risk of injury, assuming you practice the right technique. These exercises increase overall body strength and involve a large amount of muscle in the upper half of the body.
Incorrect technique involves biceps and shoulders, thus keeping your back muscles unused. During exercises with the wrong technique, there is no development of back muscles due to insufficient load. As a result, the exercise becomes ineffective. Pull-ups are the most important technique and require a slow movement without swinging or bending. Types of Pull-Ups: Narrow grip: mainly targets the central part of the back muscles Classical grip on shoulder width: evenly targets the mid and outside muscles Wide grip (recommended): mainly targets the outside of the back muscles Underhand grip: designed to develop biceps.
Biceps involvement can make the exercise look easier, and therefore, it is more preferred by beginners. If you want to work on the width of your back muscles, you will certainly not achieve this with the "simpler" option. Abdominal Exercises on the Pull-Up Bar: The abdomen can be exercised on the bar, which is a rather challenging exercise, but it is more effective in developing abdominal muscles. Maintenance: Regular cleaning keeps the bar in good condition and prolongs its service life. After each workout, wipe the sweat surfaces with a clean, soft, damp cloth.
SKID | 0P984P87H7IY5 |
Manufacturer | AmStaff Fitness |
Model | TU041 |
UPC | 667242009361 |